Sunday, January 09, 2011
8 January 2011 My First 10,000 Step Day (of 2011)
I must be on the mend finally. I have been tracking my steps since Spring 2004. Being sick for the month of December after having H1N1 in March meant I had my worst step year since 2004. Since December was also my worst month ever for steps, it can only get better. It took me a week to log 10,000 steps in a day, but hopefully I'm back. I spent my time on the trails in North Chagrin. A walk up Foster's Run and down is about 600 feet elevation change over a 3-mile walk. Some walking at the top rounded out a nice afternoon of exercise. Now, if the cracked rib will heal, I can finally do some cross-country skiing.